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Phefumula Manje

 Breathe Now

Stress reduction for health workers

01.

Stress Reduction

Sessions

Pre-recorded stress reduction sessions for healthcare workers. Bookings for group sessions for healthcare workers can be made here too

02.

Further

Support

Further support options with contact information for counselling during COVID-19

03.

Information

Sources

Reliable information sources giving insight into the coronavirus outbreak

04.

Resources

Links to helpful resources for further self care, some of the ethical issues regarding the Corona outbreak and resources for helping children and adolescents

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